Change your habits in 12 weeks, change your life forever

DO YOU WANT to...

The Habits for Health^®programme offers a simple, empowering approach to creating lasting positive change. Rather than overwhelming you with drastic changes it focuses on small, manageable steps and 1% habit upgrades that fit seamlessly into busy lives. Transform your daily routine in a way that feels natural, sustainable, and achievable.

buy today for Just £49.95

Join the Habits for Health programme

What is Habits for Health^{^®}?

It's an online programme that combines behavioural science, guided coaching, on-demand videos, and practical resources to help you build a happier, healthier and more balanced life.
You'll gain 12 months access to our online training portal, featuring 12 on-demand videos covering nutrition, mindset, lifestyle, and movement.
Learn at your own pace with no rigid schedules. You decide whether to follow our mapped programme or just jump into any module, it’s time to build the life you deserve, one habit at a time.

Success Stories.

Feeling more confident

I feel like I have learnt a lot about my wellbeing and different areas of focus, as wellbeing isn't just physical it's also mental. I am feeling a lot more confident, knowledgeable and healthier since joining the programme.

Maria

Improved sleep

Improved sleep has definitely been a benefit for me. I also feel that I have improved in lots of different areas even if they are small steps, they are steps that I wasn't taking before so they are all wins for me.

Nicola

Changed my eating habits

I have changed my eating habits and lost weight. I have upgraded many habits from drinking more water, herbal tea and also doing more exercise to realising the importance of prioritising my own wellbeing

Craig

See what others are saying

Transform your life, one habit at a time.

Habits for Health^® has helped thousands transform their habits for a healthier future. Now is the time to prioritise your wellbeing, reshape your future, and improve how you feel, one habit at a time.

improve your sleep.

Wake up feeling refreshed

Do you wake up feeling tired and sluggish despite a full night’s sleep?
Maybe you find it hard to drift off no matter how early you go to bed?
Are you feeling like you’re stuck in a cycle of exhaustion?

Unlock a better night’s sleep by understanding the science behind it and how nutrition, movement, lifestyle and mindset all play their part in helping you to get the restorative rest you need to feel refreshed and invigorated throughout your day.

A one-off payment of £49.95 provides you with 12 months access to Habits for Health.

Join the programme today

Boost your energy.

Feel ready to take on the day

Do you struggle with low energy levels that leave you feeling unmotivated or drained?
Are mid-afternoon slumps or constant fatigue holding you back from doing the things you love?
Do you feel like no matter what you do, your energy never seems to last?

Learn simple, practical ways to fuel your body with the right nutrients and discover how daily movement habits can help maintain your energy levels. It's all about making small changes that leave you feeling energised and ready to take on the day!

£49.95 for 12 months access to Habits for Health, one off payment, no subscriptions!

Join the programme today

Eat A Healthier Diet.

Fuel your body, transform your health

Do you find it hard to maintain a balanced diet because you are too busy?
Are cravings, low energy, or confusion about what’s 'healthy' make it difficult to eat well?
Do you feel overwhelmed trying to plan meals that nourish you while still being enjoyable?

Forget about those unreliable fad diets that promise quick results. We aim to empower you with the confidence to find a way of eating that truly works for you. It's all about simple nutrient upgrades that leave you feeling happy, energised, and in charge of your health.

A one-off payment of £49.95 provides you with 12 months access to Habits for Health.

Join the programme today

woman in blue sweater sitting in front of laptop computer

Reduce your Stress Levels.

Bring balance to your life

Are you feeling overwhelmed by the pressures of daily life, work, or personal commitments?
Do you struggle to relax or find it hard to switch off after a long day?
Does stress take a toll on your mood, sleep, and overall wellbeing?

You'll discover how habits are shaping your life and why investing in your mindset can change everything. We'll inspire you to approach life with positivity, purpose, and you'll gain the confidence to create lasting change in your life.

Get 12 months access to Habits for Health for just £49.95 - one off payment, no subscriptions!

Join the programme today

believe it, achieve it.

Nutrition
Mindset
Movement
Lifestyle

Nutrition

We understand that one size does not fit all when it comes to nutrition. We are all wonderfully unique, and our bodies have different nutritional needs.

Our nutritional modules in the Habits for Health programme will provide you with the knowledge to make smarter dietary choices that will revolutionise your health from the inside out.

Discover more about our modules

Habits for Health^® FAQs.

How much does the Habits for Health Programme cost?

The Habits for Health Programme costs £49.95 and provides you with access to the programme for 12 months. This one-time fee gives you a full year of guidance and support. At the checkout you will have the option to pay over 3 months with Klarna.

How much time will the programme take and for how long?

Habits for Health can either be completed in 12 weeks if you follow the full programme, or you can choose your own modules and go at a pace and time that suits you. Each training video is around 25 minutes long.

Is Habits for Health suitable for all fitness levels?

Habits for Health focuses on building self-awareness around movement which makes it a great fit for all fitness levels. It isn't about jumping into intense workouts but rather about understanding your body and how it moves.

Do I need any special equipment to participate in the programme?

No, you don't need any special equipment to participate in any of the Habits for Health modules.

Can I track my progress through Habits for Health?

Yes, when you log into Habits for Health via your My Wellbeing People Account you are able to log key metrics and update these throughout the programme. We will also ask you to fill out self-reflective questionnaires at key points throughout the programme to support your progress.

Is Habits for Health suitable for people with dietary restrictions?

Absolutely! Habits for Health is designed to be adaptable to a wide range of dietary needs. We don't provide specific meal plans, but offer a wide range of resources and recipe ideas. You can easily adapt these based on your dietary restrictions.

Will this programme help me lose weight?

While the Habits for Health Programme doesn't directly focus on weight loss as a primary goal, creating positive lifestyle habits often leads to weight management benefits for many participants. Here's how:

Increased Activity: By building healthy habits, you might find yourself naturally becoming more active, which can contribute to weight loss.
Habit Awareness: The programme helps you become more mindful of your eating habits. This awareness can lead to making healthier choices, reducing calorie intake, and potentially supporting weight loss.
Nutrient Focus: By prioritising nutrient-dense foods, you may feel more satisfied and less likely to overeat, which can contribute to weight management.

It's important to remember that individual results may vary. Habits for Health focuses on long-term sustainable habits that can benefit your overall health and wellbeing, and weight loss can be a positive side effect for many participants.

How can I integrate the lifestyle changes from Habits for Health into my busy schedule?

The Habits for Health programme is designed to fit into the lives of those who have a busy schedule. It provides practical tips and strategies to help you upgrade your habits and seamlessly weave them into your daily routine. These simple changes are aimed at inspiring healthier lifestyle habits while helping you identify and overcome any barriers holding you back. It's all about boosting your self-awareness and making positive changes - so it’s a win-win!

Do I need to completely overhaul my sleep schedule to benefit from the programme?

No, drastic changes aren't necessary! The programme focuses on gradual improvements that lead to lasting change. You'll learn to identify and reflect on factors that disrupt your sleep and explore ways to minimise their impact. It's all about progress not perfection.

Change Your habits in 12 weeks, change your life forever

Join Habits for Health^® today for just £49.95 and get 12 months' access to our online training portal!

Join the programme

Change your habits in 12 weeks, change your life forever