How The Habits for health programme works

The How to Achieve Anything module isn’t just about adding a few new habits, it’s about transforming the way you approach challenges and your life as a whole. You’ll learn how to set realistic goals, manage your expectations, and embrace a growth mindset that turns obstacles into opportunities. 

No matter whether it’s your health, career, or relationships, this module will equip you with the tools and confidence to stop hesitating and start achieving anything you aspire to!

Forget calorie counting and fad diets, it’s time to take a fresh approach to healthy eating. The Nutrients vs Calories module will show you how to view food as a source of nourishment rather than just energy.

You’ll learn about the incredible benefits of natural foods and macronutrients, helping you create meals that are both simple and deeply satisfying. By understanding how vitamins, minerals, and other nutrients support your body, you’ll unlock a smarter, more balanced way to manage your health and weight.

This Movement Medicine module is for everyone, no matter your age, fitness level, or experience. Movement isn’t just about fitness, it’s a powerful way to boost your energy levels, support your immune system, and improve your overall wellbeing.

We’ll show you how to add easy, practical movements into your everyday life, even if you spend most of your day sitting. You’ll discover how simple habits can help your body naturally detox, improve circulation, and flush out toxins. 

 If you’re finding it hard to get a good night’s sleep, waking up tired, or battling low energy throughout the day, this Sleeping For Success module is just what you need. 

We’ll explore how important sleep really is and how it plays a key role in how we feel, think, and function in our day to day life. Poor sleep doesn’t just make us tired, it can leave us feeling grumpy, unfocused, and even take a toll on our health. Our Wellbeing Coaches will provide you practical tips and simple habit hacks that you can use to feel more energised, rested, and in control of your sleep.

We are essentially the sum of our habits. The actions we repeatedly take shape our lives far more than one-off efforts of willpower or motivation. In the Habit Cycles module, we will dive into how habits work and explore practical strategies to create routines that last.

If you’re struggling with willpower, finding it tough to stick to your goals, or feeling stuck in mindset traps that lead to unhelpful patterns, this module is here to guide you. By understanding the mechanics of habit formation, you’ll gain the knowledge to take control of your daily routine and break free from automatic behaviours that no longer serve you.

The Building Easy Exercise Habits module is designed to help you simplify exercise and make it something you actually look forward to! If you’ve ever found exercising overwhelming, boring, or just plain hard work, you’re definitely not alone.

This module is here to guide you in discovering what type of workouts suit your goals and how to make physical activity an enjoyable and effortless part of your day. Our Wellbeing Coaches will teach you practical tips, including the powerful habit-stacking technique, which makes it easier to incorporate movement into your day alongside habits you already have. By adopting the right skills and mindset, you’ll learn how to make exercise a fun, sustainable part of your routine.

The Resilience and Mental Fitness module is all about giving you the tools to handle life’s ups and downs with confidence and strength. We all face challenges, but resilience and mental fitness help us bounce back, cope with tough times, and keep a positive mindset. This module will guide you in developing these essential traits, so you can feel more equipped to navigate whatever life throws your way.

You’ll learn how to build greater self-awareness, manage your emotions effectively, and tackle problems with a clear, focused mind.

If you often feel like there just aren’t enough hours in the day, or you struggle to prioritise tasks, this Master Your Time module is your solution. You’ll discover simple, practical tools to proactively manage your time and align how you spend it with what truly matters to you.

It’s not about cramming more tasks into your day, it’s about focusing on the things that truly count. By shifting your mindset and developing key time management skills, you’ll learn how to approach your days with purpose and intention.

The How Gut Health Impacts You module is your guide to understanding why a happy, healthy gut is the key to feeling your best. A balanced gut doesn’t just improve digestion, it can give you more energy, support clearer skin, boost your mood, and even sharpen your mind. But how do you actually get your gut to thrive?

This module ditches the one-size-fits-all approach to nutrition and instead helps you take a closer look at what works best for your body. We will share practical tips and explore the science behind it all so that you can understand your personal dietary needs and create a way of eating that feels good.

The Happiness Blueprint module is all about helping you figure out what truly brings you joy, and turning that into simple, lasting habits that make a real difference in your life. This module shows you how happiness can be something you design and nurture, giving you more control over creating a life that makes you feel good.

Happiness looks different for everyone, and that’s OK! This module helps you explore the key ingredients of happiness so you can uncover what works best for you. It’s about finding your own unique path to joy and purpose, while recognising that happiness often comes from living with intention.

The Sustaining Optimal Wellbeing module helps you look back on how far you’ve come, whilst strengthening the incredible habits you’ve built, and map out the support you need to keep thriving.

This module will unlock once you’ve completed all the Habits for Health modules. It is a chance to celebrate your progress, reflect on what’s worked best for you, and create a simple plan to carry your success forward.