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Habits for Health Sleeping for Success module on laptop

Habits for Health FAQs.

How much does the Habits for Health Programme cost? 

The Habits for Health Programme costs £49.95  and provides you with access to the programme for 12 months. This one-time fee gives you a full year of guidance and support. At the checkout you will have the option to pay over 3 months with Klarna.

How much time will the programme take and for how long?

Habits for Health can either be completed in 12 weeks if you follow the full programme, or you can choose your own modules and go at a pace and time that suits you. Each training video is around 25 minutes long.

Is Habits for Health suitable for all fitness levels?

Habits for Health focuses on building self-awareness around movement which makes it a great fit for all fitness levels. It isn't about jumping into intense workouts but rather about understanding your body and how it moves.

Do I need any special equipment to participate in the programme?

No, you don't need any special equipment to participate in any of the Habits for Health modules.

Can I track my progress through Habits for Health?

Yes, when you log into Habits for Health via your My Wellbeing People Account you are able to log key metrics and update these throughout the programme. We will also ask you to fill out self-reflective questionnaires at key points throughout the programme to support your progress.

Is Habits for Health suitable for people with dietary restrictions?

Absolutely! Habits for Health is designed to be adaptable to a wide range of dietary needs. We don't provide specific meal plans, but offer a wide range of resources and recipe ideas. You can easily adapt these based on your dietary restrictions.

Will this programme help me lose weight?

While the Habits for Health Programme doesn't directly focus on weight loss as a primary goal, creating positive lifestyle habits often leads to weight management benefits for many participants. Here's how:

  • Increased Activity: By building healthy habits, you might find yourself naturally becoming more active, which can contribute to weight loss.
  • Habit Awareness: The programme helps you become more mindful of your eating habits. This awareness can lead to making healthier choices, reducing calorie intake, and potentially supporting weight loss.
  • Nutrient Focus: By prioritising nutrient-dense foods, you may feel more satisfied and less likely to overeat, which can contribute to weight management.

It's important to remember that individual results may vary. Habits for Health focuses on long-term sustainable habits that can benefit your overall health and wellbeing, and weight loss can be a positive side effect for many participants.

How can I integrate the lifestyle changes from Habits for Health into my busy schedule?

The Habits for Health programme is designed to fit into the lives of those who have a busy schedule. It provides practical tips and strategies to help you upgrade your habits and seamlessly weave them into your daily routine. These simple changes are aimed at inspiring healthier lifestyle habits while helping you identify and overcome any barriers holding you back. It's all about boosting your self-awareness and making positive changes - so it’s a win-win!

Do I need to completely overhaul my sleep schedule to benefit from the programme?

No, drastic changes aren't necessary! The programme focuses on gradual improvements that lead to lasting change. You'll learn to identify and reflect on factors that disrupt your sleep and explore ways to minimise their impact. It's all about progress not perfection.

Change Your habits in 12 weeks, change your life forever 

Join Habits for Health® today for just £49.95 and get 12 months' access to our online training portal!

Join the programme