HABITS FOR HEALTH®

Changing Habits • Changing Lives  

our story.

Habits for Health® was created to help people overcome everyday challenges - whether it’s low energy, mental fatigue, or the struggle to balance work and personal life.

At Wellbeing People, our mission is simple: to give you the tools, guidance, and support to put yourself first and turn small daily actions into lasting, life-changing habits.

Built on scientific research, behavioural change principles, real-world experience, and feedback from people just like you, Habits for Health® empowers you to take control of your wellbeing, one step at a time.

Wellbeing People is the founder and creator of Habits for Health, a transformative programme designed to help individuals build sustainable, healthy habits for life. With nearly two decades of experience, we've empowered thousands of people across the UK and Europe to take control of their wellbeing in a way that works for them.


Our mission is to shift the focus away from quick fixes and short-term trends, instead inspiring long-lasting change through natural vitality, resilience, and a healthier, happier way of living.

rethinking wellbeing

Managing Director, Ben McGannan, explains that too often, we hear people say, "I’m fed up with how I feel, and I just want to feel better."

Habits for Health® offers a way forward for anyone who is fed up with how they feel today and ready to embrace a proven methodology to feel better tomorrow and beyond. With a focus on sustainable habit change, our online programme uses simple strategies to help you reconnect with your goals, prioritise your journey, and ultimately take control of your overall health and wellbeing.


It isn’t about unattainable ideals or quick fixes. It’s about moving from where you are today to where you want to be. As Ben says:


“Nothing changes, if nothing changes.”

our impact.

Transforming Lives, One Habit at a Time

Inspired by leading behavioural research, our programme champions small, daily improvements over quick fixes. These small steps lead to remarkable long-term lifestyle changes.

  • Improved Eating Habits - Over 50% of participants now eat more nutritious meals, drink more water, and include more vegetables in their diets.
  • Increased Activity Levels - Over 55% of participants have increased their movement and reduced sedentary behaviour, a life changing step towards an active, healthier life.
  • Improved Mental Wellbeing - Nearly half report feeling happier and less stressed, thanks to tools that build resilience and promote emotional wellbeing.

Our winning formula is simplicity. We believe it's the small things we do everyday that leads to life changing transformations.

Changing habits, changing lives.

From improved fitness and healthier eating to newfound confidence and a greater sense of gratitude, Habits for Health® graduates show just how life-changing building better habits can really be!

More balance in my life

I have definitely found that that taking the time to look at all aspects of my life and to address things that I did not even think about will create more balance in my life. It’s also taught me not to stress over the little things, particularly those beyond my control.

Nicola

"

Feel stronger mentally and physically

I am more able to cope with day to day problems. I feel stronger mentally and physically. I set myself challenges daily - things I would normally leave to others or get help with. I am delighted with my accomplishments it gives you a moral boost.

Maxine

"

Feel so much better

Habits for Health has given me the motivation to improve my fitness, eat better, and even lose weight. It has also helped me feel more grateful for what I have and overall I've become a more rounded person.

Iain

"

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Change Your habits in 12 weeks, change your life forever 

Join Habits for Health® today for just £49.95 and get 12 months' access to our online training portal!

Join the programme