Recognising the Need for Family Wellbeing

Recognising the Need for Family Wellbeing.

Life often felt like a blur of responsibilities for Anna-Marie. One of her biggest challenges was realising that while her family appeared happy and connected on the surface, something didn’t quite feel right.

The Power of Small Steps.

For Anna-Marie, the 12-week programme turned out to be life-changing.

“It’s like having a superpower! It was 12 weeks that will help me for the rest of my life. It was invaluable, and I will now have this learning forever.”

What made Anna-Marie’s experience so unique was how she involved her family throughout the process. After each session, her husband (and sometimes even her daughter) would rewatch the on-demand training videos with her.

“We would do the 1% progress experiments together as a family,” she said. These small, manageable experiments introduced meaningful changes into their daily routines, which brought big results over time. Some of the habits they embraced included:

These small but impactful changes enabled Anna-Marie and her family to reconnect, bringing joy and stronger bonds into their everyday lives.

"We now go to badminton together once a week; my husband and I retook up dancing; I joined a choir; I also now belong to our local community Orchard. The Habits for Health Programme has enriched our lives together."

The Heart of Family Wellbeing.

Anna-Marie’s journey proves that improving family wellbeing doesn’t require huge, overwhelming changes. Instead, it starts with small, intentional habits taken one step at a time, and a willingness to bring loved ones along for the ride.

Her story serves as a powerful reminder that, by prioritising connection, balance, and shared experiences, families can improve their collective wellbeing while creating meaningful memories.