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Change Your habits in 12 weeks, change your life forever
Join Habits for Health® today for just £49.95 and get 12 months' access to our online training portal!
Habits for Health Success Stories
Believe It, Achieve It.
See how others have changed their lives, one small habit at a time! These uplifting Habits for Health Success stories show how people just like you have taken the first step to prioritise their health and wellbeing, making lasting changes for a brighter, healthier future.
From discovering fresh strategies, to building confidence and finding more joy in life, these real-life success stories prove that with the right support, you too can turn things around and take charge of your future.
We Asked...
What benefits have you personally experienced from completing Habits for Health®?
I often say to my teenagers “It’s a shame we humans don’t come with an instruction manual” so we can check we’re looking after ourselves properly with everything our bodies need for good health and wellbeing. The Habits for Health course has given me this and more. I’ve learnt a lot and found the small positive challenges encouraging, which has helped me change my mindset on so many aspects of looking after myself (and my loved ones), seemingly without a major effort.
Caroline
Taking time out to think about my wellbeing, I have improved my diet and started to exercise more
James
I now drink more water, have included more veg in my diet and given myself permission to have time for myself.
Michelle
The Habits for Health programme has helped me to understand what wellbeing means for me and has given me the understanding and motivation for making it happen. The course enabled me to make small changes and see big improvements. We are enjoying eating together as a family and enjoying a wide variety of good nutritional foods. I’ve found more time for myself and the things I enjoy and best of all I know that I am teaching my son to have good habits now, so it’s not a struggle later!
Beth
More aware of the small changes that can be made to make a big impact, more veg, less caffeine, got back into reading.
Sherry
My energy levels have increased, I am more aware of my feelings and I eat less processed foods.
Ellie
I learned that being selfish and taking time for myself is actually beneficial to my family. By implementing small changes in my day-to-day routine I am not only sleeping and feeling better but have managed to lose almost 10kg in a 14 week period. I would definitely recommend this programme.
Jenny
I now have a balance to my life. Pain free joints. I am thinner and I am managing my menopause symptoms better.
Louise
I feel like I have learnt alot about my wellbeing and different areas of focus, as wellbeing isnt just physical its also mental. I am feeling a lot more confident, knowledgeable and healthier since joining the programme.
Maria
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