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Gradual Wellbeing Improvement:
Jillian's Journey to Sustainable Change with Habits for Health
Jillian's Journey.
Jillian’s experience with the Habits for Health Programme® is a testament to the power of gradual wellbeing improvements. Her story reminds us that sustainable, meaningful change happens "one small habit at a time".
Speaking with Lead Wellbeing Coach, Grant Payne, Jillian shared how the programme helped her transform key areas of her life including her sleep, exercise routine, and mental fitness.
My sleep is so much better now and I've created an exercise regime. I’m feeling that my mental resilience is getting stronger and feel I’m more calm in moments of high stress.
A Desire to change.
Motivated to regain control of her life and develop new tools for self-care, Jillian decided to enrol in the Habits for Health programme. Right from the start, she found the hands-on approach incredibly rewarding, especially the weekly "wellbeing experiment challenges." These fun, practical experiments helped her focus on small, incremental steps, allowing her to experience real improvements without feeling overwhelmed.
Progress, Not Perfection.
One of Jillian's biggest takeaways was embracing the programme’s philosophy of progress, not perfection. Instead of rushing to make big, sweeping changes, she realised the value of focusing on small, consistent actions.
As Jillian puts it, "you can’t change yourself overnight, and it’s progress, not perfection that matters. Doing the small changes will make a difference and change your life."
This shift in mindset empowered her to approach her wellbeing journey with patience and optimism, building confidence as she tackled challenges.
Jillian’s story is proof that gradual wellbeing improvement and embracing the idea of progress, not perfection can lead to lasting change. Whether it’s improving sleep, developing a healthier routine, or building mental resilience, her experience demonstrates that sustainable, realistic habits can truly transform your life.
You can’t change yourself overnight, and it’s progress, not perfection that matters. Doing the small changes will make a difference and change your life.
Habits for Health® - Changing Habits, Changing Lives.
With our science-backed approach, you'll build habits that stick, leading to genuine, sustainable improvements in your sleep, stress, diet, and energy. You'll learn the 'why' behind the changes, empowering you to take control of your wellbeing for good.
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