Build Healthier Habits, One Small Step at a Time

Habits for Health is a wellbeing app that helps you build healthier daily routines through simple 30-day challenges. It is designed to help you sleep better, support your energy, eat healthier, move more and reduce stress.

Download via the App Store:

What is Habits for Health®?

  • A wellbeing app designed to help you build healthier habits through simple 30-day challenges across hydration, nutrition, movement, sleep, stress and resilience.
  • A gentle daily check-in in your pocket that helps you dedicate just 1% of your day, around 10 minutes, to your health and wellbeing.
  • A rewarding way to stay motivated with streaks, medals, badges, bonus points and leaderboards that celebrate every small win.
  • A flexible habit-learning experience with on-demand videos, quizzes and monthly coach-led 1% Series sessions to support lasting behaviour change.
Habits for Health App

Transform your life, one habit at a time.

Prioritise your wellbeing in a way that feels realistic, positive and achievable. One small action. One daily check-in. One habit at a time.

Improve your sleep with Habits for Health

improve your sleep.

Wake up feeling refreshed

  • Do you wake up feeling tired and sluggish despite a full night’s sleep?
  • Maybe you find it hard to drift off no matter how early you go to bed?
  • Are you feeling like you’re stuck in a cycle of exhaustion?

Better sleep isn't just about bedtime. Build small daily habits around movement, nutrition, routine and mindset — the things that quietly shape how well you rest and wake

Boost your energy.

Feel ready to take on the day

  • Do you struggle with low energy levels that leave you feeling unmotivated or drained?
  • Are mid-afternoon slumps or constant fatigue holding you back from doing the things you love?
  • Do you feel like no matter what you do, your energy never seems to last?

Small, steady habits build steadier energy. Fewer slumps, fewer crashes — just a bit more get-up-and-go, every day.

fruit salads

Eat Healthier.

Fuel your body, transform your health

  • Do you find it hard to maintain a balanced diet because you are too busy?
  • Are cravings, low energy, or confusion about what’s 'healthy' make it difficult to eat well?
  • Do you feel overwhelmed trying to plan meals that nourish you while still being enjoyable?

Build real confidence around food with small swaps that actually stick. No rules, no confusion.

woman in blue sweater sitting in front of laptop computer

Reduce your Stress Levels.

Bring balance to your life

  • Are you feeling overwhelmed by the pressures of daily life, work, or personal commitments?
  • Do you struggle to relax or find it hard to switch off after a long day?
  • Does stress take a toll on your mood, sleep, and overall wellbeing?

Discover daily habits that build calm and resilience. Learn to switch off, find your balance, and meet pressure with a steadier mind.

1%

The 1% Habit Approach

1% of your day is around 10 minutes. Habits for Health helps you use that time to make small, positive changes, the kind that quietly build into lasting habits.


No overhauls. No overwhelm. Just steady progress, one day at a time.

Everything you need to build the habit

30-day challenges

Focused challenges across hydration, nutrition, movement, sleep, stress and resilience.

Daily check-ins

A gentle daily nudge via push notifications to log your progress and stay on track.

Streaks & medals

Keep your momentum going and earn recognition as your streak grows.

Leaderboards

See how you're progressing alongside friends, colleagues or teammates.

Wellbeing videos

Short, on-demand Habits for Health videos to support each part of your journey.

Monthly 1% Series

Live, coach-led sessions each month to support lasting behaviour change.

How to access Habits for Health

Two simple ways to start building healthier habits.

Instance 1

Subscribe as an individual

Choose a monthly or annual plan through the App Store or Google Play. Your subscription renews automatically unless cancelled before the billing period ends.

Joining through work or a charity challenge

If your employer, organisation or charity challenge provider has given you an access code, you can enter it in the app to unlock your access.

 See full access & subscription details

Frequently Asked Questions.

What is Habits for Health?

Habits for Health is a wellbeing app that helps you build healthier habits through simple 30-day challenges, daily check-ins, progress tracking and wellbeing content.

How do the 30-day challenges work?

Choose a challenge, complete one small daily action, check in each day and build your streak. You can earn medals, badges and points as you progress.

What does 1% of my day mean?

1% of your day is around 10 minutes. Habits for Health helps you use that time to take one small action for your health and wellbeing.

How do I access the app?

You can subscribe as an individual through the App Store or Google Play, or enter an access code if one has been provided by your employer, organisation or charity challenge provider.

Can I join through my workplace or charity challenge?

Yes. If you have been given an access code, you can enter it in the app to unlock your access.

Do subscriptions renew automatically?

Yes. Individual app subscriptions renew automatically unless cancelled before the end of the billing period. You can manage or cancel your subscription through your app store account settings.

How do I cancel my subscription?

If you subscribed through the App Store or Google Play, you can cancel through your Apple or Google Play subscription settings. Habits for Health cannot cancel an app store subscription on your behalf.

Do you store my card details?

No. App subscriptions are processed by Apple or Google Play. Habits for Health does not collect or store your payment card details for app store subscriptions.

What if I already have an access code?

You do not need to subscribe as an individual. Enter the access code provided by your employer, organisation or charity challenge provider in the app.

Where can I find the Terms of Use and Privacy Policy?

You can find links to our Terms of Use and Privacy Policy in the website footer and inside the app.